ACL REHAB & RETURN TO SPORT

High quality rehab can make the difference between long term success and a frustrating re-tear.

A woman in a gray shirt and leggings bends over to touch a glowing blue light on a small device on the gym floor, surrounded by similar devices. The gym has dumbbells, kettlebells, and fitness equipment in the background.

Choosing your PT is like choosing a college roommate…don’t choose the wrong one.

Recovering from an Anterior Cruciate Ligament (ACL) reconstruction can be one of the most rewarding and challenging rehab experiences.

Most ACL rehab plans fall short when it comes to tailoring a training plan for a higher level athlete. 30% of athletes experience a re-tear when returning to sport simply because they get cleared too early, without passing a rigorous enough return to sport assessment. 

With the journey lasting anywhere from 9-18 months, having expert guidance is crucial for the best outcomes and to come back stronger than ever.

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Our clinicians specialize in ACL rehabilitation, prevention/risk reduction, and return to sport training. Whether you are in the early, mid, or late stages of ACL recovery, we can help direct your care.

Our comprehensive return to sport assessment includes:

  • Knee joint/ligamentous testing

  • Lower body range of motion/flexibility assessment

  • Strength testing with dynamometer

  • Hop testing

  • Psychometric testing

  • Change of direction

  • Cardiovascular fitness testing

  • Sport specific testing

Whether you work with us exclusively during the early rehab process or need strength & conditioning and return to sport training to add on to the end of your insurance based care, we can craft a plan to get you back to sport and life as quickly and safely as possible.

How it works

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1. Free Discovery Call

We want to make sure we are the best fit to help you reach your goals. This free 15 minute phone call can be scheduled through the link above, or just give us a call!

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2. Initial Evaluation

Meet 1 on 1 with a provider who will take you through a series of strength and mobility testing to determine the root cause of your problem.

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3. Plan of Care

You and your provider will determine the best course of action to solve your problem and get you back to activity as quickly as possible.