Join us for a specialized workshop designed to help backcountry skiers enhance their strength, stability, and performance on the mountain. Hosted by Mansfield Backcountry Alliance and our experienced team at Summit PT & Performance, this event focuses on functional exercises tailored to the unique demands of backcountry skiing. Whether you're preparing for long ascents, steep descents, or varied terrain, this session will equip you with the skills and conditioning you need to prevent injury and improve performance.

What to Expect:

• A full-body strength training routine targeting key muscle groups

• Core stabilization exercises to improve balance and control

• Tips on injury prevention and recovery

• Practical training you can integrate into your winter sport routine

Maximize your performance this ski season—register now and get stronger for the backcountry!

Free to the community. Space is limited to 12 participants.

Sign up here.

Do you have an injury, annoying pain, mobility or flexibility concerns or questions for us regarding anything preventing you from reaching your health and fitness goals?

Click here to sign up for a complimentary 15 minute screen with a clinician at Summit PT & Performance!

Join our Summit Physical Therapy/TSH Swimmers Shoulder Workshop to learn corrective exercises and stroke techniques to promote good posture allowing you to swim with greater speed, efficiency and comfort.

Sign up in person at The Swimming Hole or call 802-253-9229

Come and join us at Stowe Cider for a free workshop focusing on enhancing strength and mobility specifically tailored for runners. Space is limited to 12 participants so register early! Click here to sign up.

We are so excited to show off our new location! On Thursday, April 4th from 4:00-6:00 we will be hosting an open house!

Grab a friend or family member and come stop by to check out the new space, chat with staff, eat some snacks and enter to win some sweet raffle prizes from Hitchhiker, Mountain Ops, The Swimming Hole and more!

No RSVP needed, just come on by! For more details, email info@summitptvt.com.

Join Mila Deych, PT DPT and pelvic health specialist from Summit PT for a free workshop on all things pelvic floor! You’ll leave this workshop with more body awareness, a better understanding of how to prevent pelvic floor disorders and ideas on how to prepare for delivery and postpartum. Even if you are not expecting or recently postpartum, if you have a pelvic floor you will benefit from this workshop!

Click here to sign up!

Join Mila Deych, PT DPT and pelvic health specialist from Summit PT for a free workshop on all things pelvic floor! You’ll leave this workshop with more body awareness, a better understanding of how to prevent pelvic floor disorders and ideas on how to prepare for delivery and postpartum. Even if you are not expecting or recently postpartum, if you have a pelvic floor you will benefit from this workshop!

Space is limited to 12 participants.

Register here!

Join Mila and Michele from Summit PT for a free workshop to discuss ways you can keep your back healthy and strong. We will go over strengthening and mobility exercises, as well as other tips and tricks to prevent or improve back pain. This workshop is for all ages and abilities!

Space is limited to 12 participants, so register early!

Click here to sign up

Join the team at Summit PT at Stowe Cider for a fun workshop going over mobility and strength exercises you can do during the running season to reduce your risk for injury. This workshop is free and open to the public. Space is limited to 12 participants, so register early!

Sign up!

Just like on land, good posture is vital in the water. Good posture allows a swimmer to hold a great aquatic line while swimming, reducing resistance, and allowing them to be more fish like, and slip through the water with more ease. Join Summit PT and The Swimming Hole to learn better swimming techniques. Free to the community, pre-registration required, limited to 12 spots.

Ways to register:

Call The Swimming Hole, 802-253-9229

Sign up in person at the front desk.

Register online at The Swimming Hole’s online store.

Join Mila and Michele from Summit Physical Therapy as they go over strength and mobility exercises you can start doing now to prep for the upcoming mountain bike season. This is a FREE workshop. Space is limited to 10 people, so register early!

Sign up here

Join Mila Deych and Michele Mannino from Summit Physical Therapy as they go over strategies you can use to improve your core strength and prevent lower back injuries. This workshop is for all ages and abilities and exercises can be modified to meet your fitness level. Space is limited to 12 people, so sign up early! Free for members of The Forge, $10 for non-members.

Sign up at The Forge Gym.

Join our Summit Physical Therapy/TSH Swimmers Shoulder Workshop to learn about shoulder impingement, corrective exercises and corrective stroke techniques to help prevent “swimmers shoulder”.

Presented by Michele Mannino of Summit Physical Therapy and Charlotte Brynn of The Swimming Hole.

Join Michele from Summit PT at The Forge Gym as she goes over exercises you can do to get you ready for the ski and snowboard season! This workshop is free for members of The Forge and $10 for non-members. Space is limited to 12 participants, so sign up early here!

Enjoy a beverage at Stowe Cider while learning strength and mobility exercises that all runners could benefit from. All levels and abilities are welcome! The workshop is free, and limited to 12 people, so sign up early!

Register Here

Join Michele at The Forge in Waterbury for a Strength for Mountain Bikers workshop. This is for all levels and abilities. As always, exercises can be modified to your fitness and strength level. The workshop is free for member of The Forge, and $10 for non-members. Sign up here!

Join Michele from Summit PT at Waterbury Functional Fitness for a workshop focusing on ankle mobility and strength and the importance the ankle plays in running, squatting and other functional activities. This workshop is for current members of WFF. Sign up on Triib or at the front desk.

This is going to be a fun one! Join me at RIDE Indoor Cycling to sip on a mimosa while we go through some general mobility exercises. This is FREE and open to anyone. Sign up here.

Join Michele at Deep Roots Fitness in Hyde Park for a workshop focused on strength and mobility for runners in preparation for the 2022 running season.

This class is free for members of DRF (sign up on wodify). For non-members, there will be a $10 registration fee that will be donated to the Lamoille County Food Share! Only 14 spots available so sign up early. Click here to sign up.

Join Michele from Summit Physical Therapy on Sunday, January 23rd at 10:15 at Waterbury Functional Fitness for a strength and mobility workshop for outdoor sports. Whether you ski, bike, snowshoe or run, this workshop is for you. You will be taken through a series of exercises aimed at strengthening and stabilizing the often forgotten muscle groups to help keep you outside all season long. Wear workout clothing as you'll be moving in this workshop!

For Waterbury Functional Fitness current members only. Sign up at the WFF front desk.

Join Michele of Summit Physical Therapy as she takes you through some key exercises you can do to keep your knees healthy. Exercises are aimed at improving mobility, strength and stability, keeping you on the trails all season long. The workshop will be held at The Forge Gym on Friday, December 10th from 6:00-7:00. Cost is free for members of The Forge Gym and $10 for non-members. Go to www.forgegymvt.com/classes for more information or to sign up!

Waterbury Functional Fitness and Summit Physical Therapy will be hosting a FREE workshop highlighting the most important exercises you should be doing to improve or maintain hip health. Whether you run, bike, ski or hike, your hips are providing strength and stability to move your body. Show the hips some love! Class size is limited to 12 participants so sign up early!

Only two spaces remaining!