Join Mila for a free workshop on all things pelvic floor! You’ll leave this workshop with more body awareness, a better understanding of how to prevent pelvic floor disorders and ideas on how to prepare for delivery and postpartum. Even if you are not expecting or recently postpartum, if you have a pelvic floor you will benefit from this workshop!

Workshop will be held at Curated Pilates at 1880 Mountain Road in Stowe.

Space is limited to 12 participants, so sign up early!

Click here to sign up.