More Than Kegels: 5 Misconceptions about Pelvic Floor Therapy
5 common misunderstandings about pelvic floor discomfort and rehab. Why it is important for all people, not just women who recently had children.
Reach Your Climbing Goals
A physical therapist’s advice for a strong, successful climbing season
You Hit Your Head, Now What?
Concussion awareness and tips for athletes and anyone who has hit their head.
Shoveling Like an Athlete
Best exercises to prepare for shoveling without injury this winter.
