Join Michele from Summit Physical Therapy on Sunday, January 23rd at 10:15 at Waterbury Functional Fitness for a strength and mobility workshop for outdoor sports. Whether you ski, bike, snowshoe or run, this workshop is for you. You will be taken through a series of exercises aimed at strengthening and stabilizing the often forgotten muscle groups to help keep you outside all season long. Wear workout clothing as you'll be moving in this workshop!

For Waterbury Functional Fitness current members only. Sign up at the WFF front desk.